dan_sharer@yahoo.com | (619) 403-9307
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: dan_sharer@yahoo.com | (619) 403-9307
  • Home
  • About
  • Services
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Counseling for Friends & Family of Addicts
    • Couples Counseling
    • Dialectical Behavior Therapy
    • Divorce Recovery Therapy
    • Emotion-Focused Therapy
    • Family Counseling
    • Individual Therapy
    • Life Transitions
    • Men’s Issues
    • Personal Addiction Counseling
    • Pre-Marital Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
logo

(619) 403-9307 | dan_sharer@yahoo.com

Close menu
  • Home
  • About
  • Services
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Counseling for Friends & Family of Addicts
    • Couples Counseling
    • Dialectical Behavior Therapy
    • Divorce Recovery Therapy
    • Emotion-Focused Therapy
    • Family Counseling
    • Individual Therapy
    • Life Transitions
    • Men’s Issues
    • Personal Addiction Counseling
    • Pre-Marital Counseling
    • Telehealth
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
(619) 403-9307

dan_sharer@yahoo.com

Don't Wait to Get the Help You Need

Start Here

Emotion-Focused Therapy

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?

If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy or EFT.

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

EFT helps individuals to:

  • Become more aware of their emotions
  • Welcome, allow and regulate emotions
  • Describe emotions clearly and in detail
  • Evaluate whether the emotions are helpful or hurtful
  • Identify the source of unhelpful emotions
  • Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions

Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.

If you are seeking help identifying, utilizing and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, separating useful from hurtful emotions and using healthy emotions to guide action.

Contact me today. I look forward to speaking with you about how I can help.

 

(619) 403-9307
dan_sharer@yahoo.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Privacy Policy

A Therapist Website by Brighter Vision